Everyone can benefit from doing yoga, regardless of age, shape, size or condition.
SAGES CHAIR YOGA
Here is a fine opportunity to improve on the status quo. Yoga is both relaxing and invigorating. Explore and expand your range of motion safely, while sitting in a chair. Learn to use your breath to stretch and strengthen in all directions, lubricate the joints, release tension and let go.
Includes a brief meditation along with some Reiki self-healing techniques. No previous yoga experience is necessary. No matter what age, shape, size or condition you are in, you’ll likely improve and feel better from doing this.
Please feel invited to call if you have any questions.
Here is a nice AARP article on the benefits of doing yoga for seniors:
One hour weekly class STARTS AGAIN ON WED. MARCH 2, 2016 11 am.
$6.- per class, cash.
Topanga Community House, 1440 N. Topanga Cyn Blvd
This class is sponsored by the local senior group Canyon Sages and the Topanga Community Club. It’s open to all, so you don’t need to be a senior to attend.
Lola Babalon is a local astrologer, nurse, shaman and herbalist. She is a longtime yoga practitioner and passionate about helping people feel better in body & soul.